Running

When I first saw runners on Instagram wearing what looked like pedicure toe separators, I was skeptical to say the least. There are a lot of gimmicky fitness products out there, yet people were talking up these things called YogaToes. The website claims they are a “simple, one-step way to soothe achy feet and fit
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All kinds of variables can get in the way of getting out the door. It’s always smart to have a treadmill workout on standby to get your miles in. Despite warm-weather vibes, sometimes you’ve gotta log miles inside. It helps when you have a go-to treadmill workout. While some runners refer to the sometimes-essential piece
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The Ohio native unofficially set a new mark for her age group for the 13.1-mile distance. Jeannie Rice has been after the half marathon age group world record since she turned 70. But weather, logistics, and other challenges have always thwarted her efforts—until Saturday, when she finally set the new mark at a half marathon
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If you’re going to run a 26.2-mile race, you’ll need a marathon training plan that incorporates proper strength training and recovery. Thinking about running a marathon this fall, but don’t know where to start? Well, you’ve come to the right place. Whether you’re daunted by the idea of running 26.2 miles, or you’re looking to
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If you’re not sipping on something during your sweat sessions, honestly, you’re probably doing it wrong. “Anytime you start or finish a workout dehydrated, you are at a competitive disadvantage,” says registered dietician Marni Sumbal, author of Essential Sports Nutrition. “And yet, the average runner tends to under-hydrate on a daily basis.” On the flip side, when you’re well hydrated, your body sweatsmore efficiently (keeping you
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Are you struggling with supporting your personal training goals for running? Whether you are a professional runner or just starting out on your daily jogs, keeping up with training goals — or even just figuring out how to set goals — can be daunting. Sometimes, especially as dedicated runners, we overlook the small, everyday activities
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Inspiration is everywhere and many musical acts take it from each other. This running playlist features tunes from artists who got their names from song titles. Have you ever wondered where stage names come from? Take Lady Gaga, for example. Her name is an homage to Queen’s song, “Radio Ga Ga.” In fact, many artists
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No matter where your summer travel takes you, we’ve got the perfect place for a workout. There’s not much better than a few miles along the ocean—sand under your feet, a breeze at your back, calming sounds of waves crashing. But which are the best beaches for running? We searched the options because there is
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