Nutrition

If people are feeling nauseated, just the thought of food may make them feel worse. However, it is important to fuel the body and settle the stomach. People may feel nauseated for a variety of reasons, such as: Getting plenty of rest and drinking fluids can help manage nausea, but so can eating certain foods.
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Women experience many significant physical and emotional changes during pregnancy. Third trimester weight gain is an important part of later pregnancy and is not usually a cause for concern. Many women will experience rapid weight gain during their third trimester. This is because the fetus typically gains the most weight in this time, according to
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Everyone has abdominal muscles, or “abs.” For well-defined abs, most people will need to lose some body fat around the stomach and then build muscle. Both males and females can achieve well-defined abs, but genetic and hormonal factors can make it more challenging for females. In this article, we describe what abs are and how
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Everyone, including males, has some breast tissue. For many males, the breast tissue never enlarges. For some, however, it expands due to hormonal changes, certain medications, or an underlying medical condition. Some people call this condition “man boobs,” which may feel like an uncomfortable or bothersome term. Some males may also feel embarrassed to seek
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The ketogenic diet, which most people call the keto diet, is a diet that is high in fat and very low in carbohydrates. This type of diet encourages a metabolic state called ketosis, in which the body burns fat instead of carbohydrate as its primary source of energy. The process of burning fat results in
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When a person has a bowel movement and then weighs themselves, they may see a small change in weight that tends to be equal to the weight of the stool. If they do see this change, it is rarely significant, and it does not amount to long term weight loss. Health professionals do not recommend
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The digestive system breaks food down into nutrients and energy that the body can use. Some types of food, including vegetables and yogurt, can help this process of digestion. Eating certain types of food or making sudden changes to the diet can result in problems with digestion. In some people, digestive problems can lead to
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People may want to reduce their sugar intake to promote their overall health. However, doing so can cause some unpleasant but temporary sugar detox symptoms. Less than 10% of a person’s daily caloric intake should come from added sugars, according to the 2015-2020 Dietary Guidelines. However, in 2005-2010, men and women in the United States
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Natural treatments and lifestyle changes may help with the symptoms of polycystic ovary syndrome (PCOS). PCOS is a complex hormonal disorder that affects many females of childbearing age. Though researchers do not know the exact cause of PCOS, they suspect that the body’s regulation of hormones, such as insulin and testosterone, may be responsible. The
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Many people believe that coffee makes them poop, and some doctors may advise people with certain intestinal conditions to avoid coffee. Despite this, researchers have yet to confirm the theory that coffee makes you poop. Although some individuals may report that coffee makes them poop, others do not experience the same effect. In this article,
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