Fitness

The following three yoga poses are intense balance poses. These are challenging and sometimes intimidating balance poses. With dedication and practice you will surprise yourself… How to find balance While practicing these balance poses, and going deeper into them, try to move away from a balanced position toward an unbalanced position of the body. In
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[embedded content] In the sport of gymnastics, you’ll notice Morgan Hurd for three things: her glasses, her grace, and her dynamic skills. Morgan is the 2017 World all-around champion, and at this weekend’s US Gymnastics Championships, she came in fourth overall behind Grace McCallum (third), Sunisa Lee (second), and Simone Biles (first). The 18-year-old and
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Cardio is synonymous with burning fat, but can cardio help you get stronger and build muscle? Yes, it may help you get stronger, but no, it won’t necessarily help you build muscle, according to Jason Machowsky, RD, CSSD, CSCS, a board-certified sports dietitian and exercise physiologist at the Hospital For Special Surgery’s Tisch Sports Performance
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