Yogasana for Flat Belly & Weight Loss (Day1-Part 2): Home Workout To Lose Weight, Inches & Belly Fat

Weight Loss Workout
Best Yoga asanas for Flat Belly at Home | Easy Yoga Poses for Weight Loss | Home Workout To Lose Weight, Inches & Belly Fat, Yogasana to Lose Weight Fast at Home

Six Days, 6 Workouts Pattern for Flat Belly & Weight Loss:
Day 1: Basic Yogasana
Day 2: Wall & Floor Yoga
Day 3: Ball Yoga
Day 4: Tyre Yoga
Day 5: Kettlebell Yoga
Day 6: Rope Yoga

Day 1: Basic Yogasana

Asana #1: How to do Kapalabhati Pranayam –

Asana #2: How to do Anulom Vilom Pranayam –

Asana #3: How to do Surya Namaskar? –

Note: At the end of every Asana, complete physical relaxation is practiced. This relaxation position is known as Savasana or the “Corpse Pose”. Relax for at least a minute between Asanas.

Asana #4: Dolphin – Preparatory Exercise
The purpose of the Dolphin is to strengthen the arms and shoulders, preparing them for the Headstand.

Asana #5: The Headstand – It is regarded as “King” of Asanas.

Do not practice the Headstand if you:
– Have high blood pressure
– Suffer from Glaucoma
– Are pregnant
– Have been advised not to by your doctor

Asana #6: The Shoulderstand/Sarvangasana – The word “Sarva” means “all parts” in Sanskrit, hence “Sarvangasana” or Shoulderstand is said to benefit the entire body.

Hold the position for 15 seconds, gradually increase the time.

Asana #7: The Plough/Halasana – All regions of the spine are stretched, bringing increased flexibility to the neck and spine. Spinal nerves are nourished.

Asana #8: The Bridge/Sethubandasana – The Bridge is done immediately after the Plough, as a counters position for the thoracic and lumbar regions of the spine. The Bridge compliments and enhances the benefits of the Shoulderstand and the Plough.

Asana #9: The Fish/Matsyasana – As a counter position to the Shoulderstand, the Fish gives a backward bending stretch to the cervical, thoracic and lumbar regions of the spine.

Asana #10: The Head-Knee Pose/Paschimothanasana – Paschimothanasana provides a comprehensive stretch to the entire back of the body from the neck down to the heels.

Asana #11: The Upward Plank Pose/Purvottanasana – It is a balancing asana that is empowering, energizing and strengthening.

Asana #12: The Cobra Pose/Bhujangasana – The spine receives a powerful backward stretch. Every vertebra is pulled back and given a rich blood supply. The nerves and muscles of the spine are rejuvenated.

Asana #13: The Bow Pose/Dhanurasana – It is a full backward bend to complement Halasana(Plough) and Paschimotanasana (Forward Bend) exercises/asanas.

Asana #14: The Locust Pose/Salabhasana – As the Cobra pose tones the lower part of the body, the locust is meant for the proper exercise of the upper half.

Asana #15: The Half Spinal Twist/Ardha Matsyendrasana – After the forward and backward bending of the spine, the Half Spinal Twist gives a lateral stretch to the vertebrae, back muscles, and hips.

Asana #16: The Hands to Feet Pose/Pada Hasthasana – This is the first of the standing pose. It is similar in effect to Paschimotanasana and many of the same benefits are derived.

Asana #17: The Triangle Pose/Trikonasana – The Triangle pose is the last of the 12 Basic Asanas.

Continue these workouts for 6 days. Take a break for 1 day & start again.

What do you think of this Six Days, 6 Workouts Pattern for Flat Belly & Weight Loss? Let us know in the comments. Thanks for watching and don’t forget to LIKE & SHARE!

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