EASY packed lunch ideas to eat cold | FAT LOSS MEALS

Weight Loss Meals
Hey guys, thought I’d give you few ideas for packed lunch ideas that work well cold and are low calorie. Hope you enjoy this video! Please subscribe if you haven’t already!

Instagram – @niallkirkland

Buy the ‘Rather Delish’ cookbook at https://ratherpeachy.com/products/rather-delish-cookbook

MyProtein discount code – NIALL30 & use this link: https://www.awin1.com/cread.php?awinmid=3196&awinaffid=516785&clickref=&p=https%3A%2F%2Fwww.myprotein.com

Greek Style Chicken Pittas

Cals – 326
Carbs – 28g
Protein – 33g
Fat – 8g

300g of chicken breast.
3 cloves of garlic.
1/2 a lemon.
Oregano.
100g of greek yoghurt.
Diced cucumber.
3 wholemeal pittas.

Tomato & Basil Pasta.

Cals – 464
Carbs – 69g
Protein – 31g
Fat – 5.8g

350g of penne.
350g of chicken breast.
Tbsp of olive oil.
Chopped tomatoes.
Basil.
Oregano.
Asparagus tips.
1 onion.

Teriyaki Rice Bowl.

Cals – 366
Carbs.- 44g
Protein – 28g
Fat – 8.5g

300g of chicken breast.
2 tbsp of soy sauce.
2 tbsp of honey.
3 cloves of garlic.
Cube of ginger.
Tsp of cornflour.
375g of brown basmati rice.
Sliced cucumber.
Grated carrot.

Steak Sandwich.

Cals – 437
Carbs.- 21g
Protein – 37g
Fat – 23g

2 Beef steak (150g each).
4 slices of white bread.
Nob of butter.
Leafy green salad.
Sliced tomato.

Products You May Like

Articles You May Like

Going after a Marathon PR? Molly Huddle Has a Plan for That
Drinks, not food, with added sugar promote weight gain
Can simply naming vegetables differently increase healthful eating?
Do You Have To Wash Gym Clothes After Every Workout?
I’m an Ob-Gyn, and Here’s What I Want You to Know About HPV and How It’s Spread

Leave a Reply

Your email address will not be published. Required fields are marked *