This 30-Minute Cardio Dance and Sculpting Workout Is Good For Your Body and Your Mind

Fitness

Get ready to dance and sculpt with Joie Lee Ruggiero, creator of Haumea Athletics. This high-intensity workout will challenge your body, mind, and stretch your coordination. Press play and let the music guide you through the 30 minute cardio workout.

Love this workout? You can find Joie’s Mahina Moon Series, a four-workout collection — one for each week of your cycle — that follows your body’s natural rhythms, available on Glow, POPSUGAR’s new marketplace to shop for workout videos, meal plans, fitness guides, and more.

On Joie: Seafolly top, Ghost Flower tights and Nike shoes. On Deja: Avocado outfit and APL shoes. On Tarra: Lorna Jane top, Nux Active leggings, and Reebok shoes

Products You May Like

Articles You May Like

Brigid Kosgei Shatters World Record at the 2019 Chicago Marathon
“I Ran The Namaqualand Flower Festival Trail Run — Here’s Why You Should Add It To Your Race Calendar Next Year”
Everything you need to know about man boobs
What to know about third trimester weight gain
Eliud Kipchoge is the First to Finish a Marathon in Less Than 2 Hours

Leave a Reply

Your email address will not be published. Required fields are marked *