Month: December 2018

The Importance Of Expressing Gratitude All Year Long The Importance Of Expressing Gratitude All Year Long Latest Topics How A Single Word Inspires Kara Goucher’s Strongest…You Won’t Miss A Beet With These WafflesBrooks Running Celebrates Its Athletes’… Holiday Gift Guide Inspiration Recipes Shoe of the Moment Training Tips Healthy Lifestyle Emily Long12/31/2018 Practicing gratitude can
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New research finds that magnesium may hold the key to understanding how vitamin D levels relate to health and disease. A recent study investigates the importance of magnesium in vitamin D deficiency. Vitamin D, also known as the sunshine vitamin, has enjoyed something of a celebrity status, receiving praise for a multitude of health benefits.
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New year, new goals, new possibilities… Same old workout? Something about that just doesn’t add up. Sure, routine can be a good thing – it keeps you swiping your gym card when you’d far rather be sipping cocktail number two and we know consistency is key to lasting results. But doing the same workout for
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Coffee is thought to protect the brain against Parkinson’s disease. A recent study investigates which compounds might give coffee its neuroprotective powers. The findings may eventually lead to innovative new treatments. Understanding how coffee protects the brain could give Parkinson’s drug discovery a boost. More than 60,000 people are diagnosed with Parkinson’s disease in the
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Healthy Weight Loss Smoothies for Breakfast | Subah Jain In this, I share 3 easy weight loss smoothie recipes for breakfast. I also share how to build a smoothie using a base, fruit, natural sweetener and flavour. All recipes are fully raw and vegan. These can be had as meal replacement shakes. ________________________________ #1 TROPICAL
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Think of beets as your runner rocket fuel. Naturally occurring nitrites in the root veggie appear to improve exercise performance by increasing muscle blood flow, allowing for a greater rate of oxygen delivery. The same compounds may also improve blood-pressure numbers. So look for new ways such as these savory dinner waffles to welcome more
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